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.... My grandfather went into business for himself as a successful general contractor during the Depression.The first book he gave me, as a child, was his copy of “How to Win Friends and Influence People,” by Dale Carnegie. I was a book worm, so I read it more than once. We did not have computers in those days, so I refe...more Kundalini Yoga ...adhisthana and manipura – are opened untimely, without full preparation, they can create untold misery for the seeker.”For this reason Sri Chinmoy advises concentration on the heart centre (anahata) It is here that a seeker can enjoy oneness and pure joy. The anahata centre has purity in abundant measure. This purity can be used to illumine the other centres, especially the lower ones. To open a ...more Yoga and Stress ...icipants with no previous yoga experience, and after seven consecutive days, a significant decrease was seen.A recent report in the Journal of Alternative and Complementary Medicine states that practicing yoga may boost a neurotransmitter associated with anxiety and depression. Researchers at Boston University School O...more Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience ... need to structure your poses. Each forward bend should be followed by a backward bend. The poses you do on one side should be done on the other side of your body as well.Now what is the best TIME to practice yoga? Many say generally in the mornings, just on arising as your mind is clear, free of thoughts and the air is still and quiet, there is ...more Svadhyaya - Niyama of Self-Study ...The answer is: Yes and No. People often engage in activities such as reading, walking, gardening, painting, or playing music, which also allow the mind to focus in the present moment. Each person has an activity such as this, which relaxes the mind, but the mind is still focused. So, this is an individual approach toward calming the mind and beginning the practice of self-inquiry.This is ...more |
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