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Hatha Yoga
...word, "yoga," you might imagine a scene of a yoga practitioner in an odd, contorted posture. But body contortions are a far cry from what Hatha Yoga really offers. Indeed, postures, or "asanas" are the mainstay of Hatha yoga, the most well known yoga system in America today. But the postures, especially for the beginner are generally simple. And this highly invigorating...more
An Overview of Yoga
...f the heart, then jnana yoga is the yoga of the mind, of wisdom, the path of the sage or scholar. This path requires development of the intellect through the study of the scriptures and texts of the yogic tradition. The jnana yoga approach is considered the most difficult and at the same time the most direct. It involves serious study a...more
Your Perfect Yoga Retreat
... becomes the practitioner's sacred ritual. Therefore, finding the right yoga retreat is equally a part of one's practice as is a particular inhalation of breath, an exhalation into a specific posture, or the stillness of silent observation. The right retreat must align with the right individual, and only then will one have the relaxation to let go and dis...more
Benefits of Chair Yoga - Part 3
...in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.The following is an observation I have made after working with groups from assisted l...more
Yoga Instructor Training - Mastering Your Communication Skills
...s also worthy of note to understand that throughout history, great orators have been very educated people.Public speaking and communication require the complete unity of mind, body, and spirit. Eloquence requires practice, refinement, and the joining of all natural resources from within. The same can be said for public speaking skills.To comm...more

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