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...nt centuries carefully observing nature and the universe, but how long did it take for an educated man to notice that the earth rotates and the Sun does not really rise?Humankind is programmed to observe everything with a conditioned mind. We try to open our minds, but we cannot help it when our opinions are bas...more Benefits of Chair Yoga - Part 1 ...health maintenance systems, but they do burn over 200 calories per hour, for the average person, and meet the aerobic definition.Much of this mentality stems from the “No pain – No gain” era. Most of the original advocates of this theory are now “nursing their own wounds” and practicing gentler forms of exercise. After all, none...more Reducing Stress One Laugh at a Time ...eeism and/or healthcare costs in the workplace (Ipsos Reid 2004).Hoping and praying that stress will go away is not the answer. We need to manage it as best we can and with any and all tools that are available. If we don’t we, along with our companies, could pay a huge price - burnout, anxiety or depression.So where does laughter come in? Stress is our body’s natural reaction to perc...more Facts About Successful Yoga Teachers, Part 4 ...tale feeling, and feel like you are in a rut, then your students probably feel the same way.Lastly, when you travel around town, and someone asks what you do, what do you say? If your answer is, “I’m a Yoga teacher,” it may mean nothing to a person who knows very little about Yoga.Do you teach meditation, stress management, work with kids, work with seniors, help people with ailme...more Yoga Techniques for Taking the Stress Out Of Vacations ...nearly in any difficult conditions by regulating your breathing and hence balancing the energies in your body. It is more important to get prepared for any type of stress factors that arises in a vacation period. Expecting the probability of getting a problem doesn’t imply worrying about it before it arises. It...more |
