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Yoga Explained
...teps which can help people of all religions, as well as those who do not see themselves as religious.Common to most types of yoga is the practice of concentration and meditation. Meditators sometimes report feelings of peace, joy and oneness. The focus of meditation may change from school to school. Some say it's a focus on one thing and only one thing, like breathing for exam...more
Yoga - More than the "Aerobics of India"
...lowed by restorative yoga, an inwardly directed class meant to restore, revive, and revitalize. People who do pilates regularly feel they have better posture and they are less prone to injury.Yoga is definitely more than just the "aerobics of India". For many Hindus, yoga is a way of life. Most everyone in India knows that yoga is beneficial for the health in many different ways....more
Benefits of Chair Yoga - Part 3
...xes, adult day care centers, nursing homes, and seniors centers. The average mobile senior citizen is much more flexible in the hips, spine, wrists, and shoulders, than his or her dependent counterpart.Just crossing the legs can be difficult for the clients I work with in a nursing home. Students in Chair Yoga classes learn a variety of exercises that will “free up”...more
Does Yoga Benefit Plastic Surgery Patients?
..., you need to do things differently to make sure it lasts. That is where the yoga can be most beneficial as it will help to maintain the completed surgery for a longer period of time than if you were to just let it look good and buy another procedure later.So if the question is whether or not yoga will benefit plastic surgery patients, then your answer lies in the fa...more
Relieve Stress Naturally
...etting into matters which is none of our concern will result in unnecessary tension. Man without tension is rare to be found. Tension is a part of every day’s life. It has to be get ridden off some how or the other and we have to continue with our life doing what we are supposed to be.There are many ways to get rid of tension. Some t...more

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