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...ll feel the gift of empowerment, as a result of prayer. You can pray anywhere and at any time.Jnana Yoga is a method for improving through the pursuit of knowledge. Learning is also another path to empowerment. You can learn from many sources, with modern technology, but always take the time to observe others. Through this method you will see what works, and wh...more How Yoga Will Enhance Your Abilities in Other Sports ...let class or step aerobics. It almost seems faddish to be unusual in your cross training. Oh well, thankfully they come and they go.All, and I do mean all, sports use muscles. When overworked constantly those muscles will tighten and shorten. The ultimate result is often an injury if not treated properly.Yoga is now recognized as the ultimate solu...more Yogic Stress Management Therapy ....People often wonder why Yoga became so popular worldwide. There are many reasons for Yoga’s popularity, but the world needs solutions and Yoga has them. People are caught up in the global epidemic of stress and anxiety.“Finding yourself,” “chilling out,” self-realization, transformation, and living a quality life, are catchy phrases, but...more Yoga Teachers, Prepare for the New Year's Rush - Part 2 ... and your Yoga studio.Prenatal Yoga: Again, this is much better suited for the female Yoga instructor, but this teacher should be trained specifically in Prenatal and Postnatal Yoga. There are too many complications for the average Yoga teacher; this is for a Yoga specialist.Modifications and contraindications change for pregnant Yoga students each trimester. Jane Mackarness has written such...more Meditation - Relaxation and Spiritual Exploration ...inding what I was looking for. I didn't know the difference between New Age techniques and Buddhist zen yoga. What I was looking for was a means of escape from the stresses of my hectic life into deep relaxation. Luckily, I found a great place to get hold of free meditation audios, which of course suited my purposes.I found that starting out with a free audios ...more |
