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Teaching Hatha Yoga: The Transformation
... sharing of knowledge. Due to this constant sharing of ideas, the Yoga teacher and his or her students become healthier, wiser, and spiritually connected.Yoga Teacher Transformations start from the moment you decide to become a Yoga teacher, but they continue as you decide to take a Yoga teacher training course. After the Yoga teache...more
Three Great Benefits of Yoga
...to stick with your current yoga practice. Or even better, push you over the fence to start that beginners' yoga class you have always wanted to do.Increase Your Inner and Outer BeautyBeauty is not just physical. This has been proven over and over again. You have likely proven it for yourself. I can't tell you how many physically beautiful people appear so ugly to m...more
Yoga for Depression: Pessimism and Perfection
...hought within your mind. Mental health is also an aspect of Yoga practice.What are your fears? Do you constantly worry about money, losing your job, a family crisis, or something else? Is this a real problem or a self-created situation?The answers to these questions will enable you to discover real ...more
Establishing a Strong Foundation - Beginner Poses in Yoga
...ur feet into the floor, while tightening your thighs to raise them. Draw in your belly, tuck in your tailbone, stack the shoulders above the pelvis, and widen your collarbones. You might want to practice against a wall to feel how the pose aligns.The "Staff Pose" is the foundation for all seated poses and can be thought of as a seated version of the...more
The Purpose of Yoga - Solutions for Depression
... Many people benefit emotionally through social activities. The entire structure of a Yoga class allows you to purge negative energy from the core of your being.If you feel depressed often, self-analysis may not be in your best interest. Your therapist, close friends, and family will most likely be your best “sounding boards.” It is very unhealthy to keep your emotions “locked up.”There...more

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