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The Mystery of Jnana Yoga
...rtant.Each of us sees, feels, hears, smells, and tastes, everything differently. One person loves the taste of something, while another does not. If you love something and someone does not, should you judge them harshly or consider them an enemy? This often happens in sports, politics, religion, and while driving through traffic.People have to get ...more
Bikram Yoga - A Deep History and Understanding
...e blood circulation and preventing injury. The Yogis do each pose twice and hold each for some minutes. Bikram Yoga is so beneficial to the entire body, as it exercises your muscles, bones and works on your internal organs, too, e.g. the stomach, the liver, the colon, the kidneys, the heart and the lung.At the beginning of the exercise, the Yogis stan...more
Destination De-Stress! Newest Trend in Personal Wellness
... and you’ll find over 1.2 million hits. From Albuquerque to New Zealand many dedicated wellness enthusiasts are seeking out holiday spots or retreats where they can combine their vacation with de-stressing sessions. I found one such retreat nestled in the rolling hills of Umbria, Italy. Billed as the ultimate in luxury retreats, La Preghiera Country House Est...more
Finding the Right Yoga Teacher for You
...lmost anyone can hold themselves out as professional yoga instructors.Find out what kind of training a proposed teacher has had. What school of yoga did he study? How many hours did he put in before becoming a teacher? A program that includes not only learning, but also practice teaching sessions, and is arou...more
Yoga - A Healthier Lifestyle More Easily
...ut and feel their energy levels increasing it is encouraging to make more changes to get even more out of life.Diets are often changed where food of low nutritional value is substituted with healthier foods.Lingering illness is often disposed of in a short period of time.Sleeping patterns become better and old habits that were so difficult to cast aside prior to starting yoga are more easi...more

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