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...round the world, especially in the US, Germany, Australia and the UK.Different universities in India today offer Graduate and Diploma programs in Yoga. There are only a few universities that impart training on Yoga. The certificate one gets after successfully completing the courses include BA, BSc and Diploma certificates...more Yoga in Practice: From Worrier to Warrior I ... your breath as a tool for the connection between mind and body.Yoga creates a state of tranquility and harmony. In contrast, worrying creates a state of restlessness, anxiety, and mindlessness.Therefore, Yoga creates the exact opposite frame of mind. Can you get the same effect from a Yoga tape? Sorry to say, Yoga tapes and DVD’s gather dust ve...more Want To Improve Your Health? Improve Your Circulation With Yoga ...provement in oxygen supply to the brain from improved blood circulation results in some improvement to their specific mental problems.This can be true in so many areas of our lives. Yoga can be beneficial during pregnancy for example, and there are many women who suffer from circulatory problems during pregnancy. The practice of Yoga can help maintain the ...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture ...oor until you build enough strength to support the body with your arms.The Four-Limbed Staff is a great strength developer posture, however, in some health conditions this posture should not be practiced at all cost.Two reasons not to do the Yoga Posture - Chaturanga Dandasana:1) If you have a Carpal tunnel syndrome, please do not attempt this posture. (It is compression of the...more Use Yoga For Your Health ...ion and repeating a mantra. And still others think yoga is nothing but quackery. No matter where you are in the debate, you have probably heard that yoga is good for your health.Recent studies have shown that yoga can be a safe method to increase your physical activity. These same studies also show that there ar...more |
