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How to Start Pranayama?
...ult task, we generally take a couple of deep breaths. Alom Vilom. It is the simplest Pranayama and any person can do it. Even very old or weak people can do it by lying down if they are not able to sit comfortably. Alom Vilom improves blood circulation and exercises the heart. Kapalabhati Pranayama. It benefits blood circulation, respiratory system, concentration and memory. Kapalabhati ...more
The Secrets of Karma Yoga to Obtain Your Life Goals
...ixed on the feet of the lord and not on the consequences or results you anticipate on completing your job.With karma yoga, it is important that you have the right motive to your job. It is only pure motives that remain successful. Usually a person embarks on some work thinking of the fruits of the work. This maintains such a f...more
Yoga Poses That Might Provide Natural Allergy Relief
...llergy Relief Can Yoga Provide Natural Allergy Relief ?Most people think of herbal supplements when they are searching for natural allergy relief, but yoga might help. Yoga is one of the oldest forms of exercise and has been practiced for thousands of years in India and other areas of the east. Yoga...more
How to Become a Yoga Teacher Who Everyone Wants to Learn From
...he couch for decades, a Yoga teacher needs extraordinary powers of influence to keep that student from going back to the life of a “couch potato.” So, what can a Yoga teacher do? Here are some ideas for Yoga teachers to retain student interest.Inspire them with your passion for Yoga. Have you ever had a low energy day? If you did, and you ...more
Office Yoga: Warm Up Exercises for Corporate Yoga
...ut most office workers should get up and out of the chair. Circular movements are good for massaging internal organs and swishing synovial fluid around the joints. Synovial fluid lubricates your joint surfaces and sends nutrients to the cartilage within your joints.One of the most important things t...more

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