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Yoga Teacher Training: The Spiritual Aspect of Yoga
...atheist would become more spiritual, if he or she practiced Yoga regularly. Samadhi – the eighth limb of Hatha Yoga is absorption with the “Supreme Being,” God, Universal energy, or the Supreme entity.If everyone in the world practiced Yoga and meditation, we would have a much better chance at mutual tolerance of each other and world peace. It is futile to...more
Let's Assess Doing Yoga Without Clothing, Shall We?
... pass judgment, but if I were to be asked what I thought about doing yoga poses without clothing I would say, I think the concept is...okay, especially if privacy is involved.Heck, on some hot summer afternoons, I’ve done some poses naked…in my room.Moreover, the word gymnasium is from latin which means to 'exercise nude' and yes without the constriction of clothes, you could derive a lot of ...more
The Benefits of Yoga for Children
...ess - therefore the perfect solution for overworked children is yoga.Finding the Right PlaceIt is important to research the yoga class you are thinking of having your kid join as with any class or group. Talk with the instructors and ask them how spiritual their classes will be since some parents may be put off by the very religious nature of the Eastern/Buddhist influence.It is also a good ...more
Your First Chair Yoga Class in a Senior Center
... center staff structure, there are volunteers, paid staff, and management. They are all extremely helpful. Seek help and you will find an abundance of it. If the business world ran like this, we would all be happy customers.You don’t have to bring any special equipment to a Chair Yoga class. Most senior centers have...more
Exercise and Yoga for Hypothyroidism
...ould swim at least for ˝ - 1 hour early in the morning with the water that does not contain any chlorine. Some of the naturopaths suggest taking bath in natural spring will be excellent idea to keep your body fit and to boost your metabolism that has come down.Yoga like Hatha Yoga, Pranayama (the breathing techniques), Shavasana (the dead po...more

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