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Yoga in Practice:Mindfulness and Meditation at Work
...e not considering deep meditation while operating dangerous machinery. Anyone who operates machinery should be mindful of his, or her, tasks for the safety of everyone.However, natural breath Pranayama, which is taught in any Hatha Yoga class, can become automatic, when it is practiced more often, during the day and at night.Yoga allows us to practice its methods, at any time, and...more
Kriya Yoga And The Nature Of The Journey
...uses on love, as it allows you to come to terms with everything around you. The aim in combining them was to "purify" the mind and soul, and proponents of kriya yoga believe they can achieve self realization more quickly this way than following the other disciplines.Kriya PreparationThe first step in Kriya is to 'prepare' your body, and that is done in one of a couple of ways. F...more
The Wonderful Benefits Derived From Yoga For Women
...n the health of the baby, so naturally the mother wants to be as healthy as possible for the whole pregnancy. Yoga is a great solution to these varied issues, making it easier for women to deal with these health obstacles through their lives.It's quite common for women to prepare for the last months of pregnancy and labor using yoga. E...more
Three Reasons You Should Not Do Headstand
...ed the King of all asanas because of having tremendous benefits for the body and the mind. All our physical and mental activities are governed by the brain which is the seat of intelligence, knowledge, wisdom, discrimination and power. As the Headstand increases the blood flow to the brain it revitalises the entire body and the mind and ...more
How One Yoga Looking Push-up Can Work The Whole Body
...a routine from Sun Salutations to the Breathing Exercises, I have since integrated Hindu-Push ups as a part of my Yoga Exercise regimen...of course with my indispensable Sun Salutations.Several people have since discovered the benefits of this yoga-esque calisthenics exercise that even some go as far as to say it is Yoga. I will have you know that ancient religious monks have incorporated th...more

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