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...energy and stamina.The quality of our breath is a direct reflection of the state of our mind. Have you ever been told “calm down and take a breath?” When we are anxious, upset, nervous or angry our breath can become short and rapid or we may stop breathing all together. A relaxed breath makes for a relaxed mind. Fu...more More Communication Skills for Yoga Teachers ...r pain.Listen Empathically: When a student asks a Yoga-related question during class time, the Yoga instructor present, should listen to all of the details. There are times when a Yoga student asks questions, which are on the mind of many more classmates.For some Yoga students, it takes a lot of courage to ask a question in a group set...more Yoga - One Size Doesn't Need To Fit All ...nk I know why. Stay with me for a couple of minutes and I'll get there.Years ago, I read one of the most truth filled statements I have ever encountered. Although I usually try to avoid generalities, I believe that most of them DO have a portion of truth to them. Unfortunately, many people either don't realize that these statements ar...more Enjoy The Amazing Ashtanga Yoga Practice ... three are ordered in.The Primary Series is the first and its goal is to align the body and help get the toxins out.The Intermediate Series is the second and used to clean and open the energy channels which help cleanse the nervous system.The Advanced Series is the last which is used to measure power and grace.Another yoga foundation is the Tristhana which symbolizes the joining of attention and ...more Coping Strategies - Yoga For Menopause Relief .... Back bends can be great for improving one's mood and lifting energy levels, and forward bends are good for anxiety and stress.There are a huge number of forward and back bends in yoga however! And different asanas require different preparatory poses, and what are called counter postures. Counter postures are an important follow-up to doing certain asanas. They can help...more |
