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Kripalu Yoga – Joining Forces
...lf into your own leader. Your sensitivity to self, others, and your own body will increase from the focus you will receive when you look inside. To take it deeper, many believe that you are using your body to as a temple to attract the presence of those powers greater than yourself. Though some may be skeptical, many more feel such presences ...more
Yoga Postures For Infertility
...rtility by stimulating hormone levels and improving blood and nutrients supply to reproductive organs like ovaries, eggs, tubes, uterus, testes and prostate. In doing this they maximize the vitality of these organs.For older mums and dads yoga exercises can slow down the aging of organs and tissues like eggs and sperm which is detrimental for the ability to get pregnant.Here are a few yoga post...more
Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate
...tation. It is a start, and a brief tour toward their inner being. A brief five, or ten, minute relaxation sequence is also an option.Very few of my students want to experience more than the 15 minute meditation segment at the end of a Yoga class. Being distracted, and multi-tasking, is a normal state of mind to children. Unfortunately, many paren...more
Useful Information About Tantra Yoga
...se harm to your body.Recently in the United States, Tantra yoga has become popular. The primary theory is that there is a great vein running from the lowest part of the spine when the serpent power of Kundalini rests. This is considered to be the greatest source of energy in the entire universe in Tantra and...more
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)
...iffness in Your Joints (part 1) Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is vital that o...more

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