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..., gym, at the YMCA, at an adult school or in a Yoga studio. Search your yellow pages under 'Yoga' for studios. If you belong to a healthclub, gym or YMCA, check with them about yoga classes.Local Health Club, Gym or YMCA: They will more likely be Hatha Yoga based, rather than specialized in a particular style (that is a good thing!).Minuses: It all depends on the situation, but som...more Easy Exercise for Arthritis ... loading of the joints (for example, pounding on a treadmill) damages cartilage and that can lead to osteoarthritis. Also, most exercise focuses on arms and legs and does not include the spine or hands.There are many joints in the body to nourish, over 100 in the spine and more than 20 in each hand. Look around you at the gym. Do you see smooth movement in...more Teaching Hatha Yoga: Don't Forget Beginners ... beginner classes was far beyond my expectations.What does this all mean? Any Yoga teacher will do fine with beginner classes, as the demand for the benefits of Yoga is also global. I hear similar stories from many other Yoga teachers in every part of the earth.If you have been teaching and practicing Yoga all day - assist, cue, and guide, w...more Benefits of Chair Yoga - Part 2 ...s when you put the principles you have learned, in motion, and adapt them into your lifestyle. I cannot promise Chair Yoga is a “cure all,” but you will see improvements in every aspect of your life. However, practicing your homework separates the fantastic success stories from those who see some modest improvement.So, what is posture awareness? This is taking the time to be aw...more The Abode of Peace ...Peace Prashanti Kutiram, or the Abode of Peace, is the name of the campus of the most prestigious school for aspiring yoga instructors in the world. Its name is conducive to yoga, but the Westerner needs to know what he's in for.Arriving in Bangalore, the Western yoga student can ease himself into the ...more |
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