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...ts. Even inflexible people can do all the Pranayama exercises. Very weak people can do Alom Vilom and Rhythmic Breathing practices lying down on the floor.Pranayama is better done outdoors. In a open park, you can do Pranayama sitting comfortably on ground or sitting on a bench. However, you can also practice Pranayama sittin...more Meditation - The Himalayan Tradition of Yoga Meditation ...essively from the most external to the very core of our being. Prayers for strength, or for spiritual awakening, gradually come to completion. MantraWhether the Mantra is of a particular religious significance, such as a short phrase or a spiritual language such as Sanskrit, or a seed syllable not of any particula...more What is Yoga ...tilise quick and smooth transitions between the poses.The well known 'ommmm' chant is commonly used in Mantra. This type of yoga is focused on calming the body and mind through usage of sanskrit word and sounds.No matter which school one chooses, yoga is a very diverse practice. Old and young people can gain many benefits from regular yoga practices. Asanas can be adju...more Yoga: Three reasons you should not do Sitting Forward Bend ...the right hand at a time for a few breaths and than practice with the other leg and hand.The Sitting Forward Bend stimulates the kidneys, liver, spleen and pancreas improving digestion in the body. The pose tones and massages the entire abdominal area and it relieves constipation. It stretches the hamstring muscles, lumbar and ...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ... is still unsettled but the intensity is lesser in comparison to the first state. However, in spiritual sense, the mind is still foolish and forgetful. When we try to concentrate while meditating, the mind often gets distracted by unruly thoughts. This state of mind is known as Vikshipta. However, whe...more |
