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...han quick, high impact movements of a traditional workout. The abdomen, lower back, and buttocks are the center of all movement, and thus they are the focus of Pilates. Pilates is low impact, and therefore good for injury prevention and rehabilitation. Pilates is quite good, if not ideal, for body sculpting.If you still cannot decide between the two, try doing...more The History of Yoga ... years. It originated in India, and the first time the word yoga was found in written form was in the Rig Vada, one of the sacred texts used by Vedic priests. Yoga is a means of achieving spiritual enlightenment.Originally, yoga techniques were passed down from teacher to student through word of mouth. These techniques had never been written down until the Indian sage Patanjali wr...more The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama ...by any number of situations, including your alarm clock, the commute to work, being in a large crowd, or traveling to an unfamiliar place. Mild anxiety can help us mature, and learn when to speak up for ourselves, but severe anxiety can shorten our lives.Therefore, Yoga can enable you to respond to anxiety with solutions to protect your body and mind from the harmful effe...more Yoga For a Beginner ...inner yoga kit, which usually includes a sticky mat, a strap, and one or two yoga blocks. Some also include a yoga video so you can supplement your classes with practice at home.Preparing for Class Do not eat a heavy meal fore several hours before your class. Yoga is best practiced on an empty stomach. Do drink water, both before and after your practice in order to...more How to Teach Yoga in the Corporate Marketplace, Part 1 ...esponsible companies. By taking preventative action for their own employee’s sake, these companies will save money in worker’s compensation claims and improve their overall production.It is unfortunate that greed and fear are the prime motivators involved in buying most products and services. Another prime motivator is the ...more |
