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Yoga for Kids
...ga kids learn new techniques and ways to deal with stress. Instead of reacting before they think it out yoga is teaching them how to deal with it mentally and physically before they handle the situation. Yoga is helping the kids become more in touch with their self. They learn how their body and mind reacts to everything...more
Have You Ever Considered Trying Yoga?
... levels a little longer. Yoga is going to tone and strengthen your body. If your body is not in tune, if it is not toned, you will find upper levels much more difficult to accomplish. Use lower levels of yoga until you feel completely comfortable with all the positions that you are undertaking.One simple yoga practice is the act of sitting at the edge of your chair with your back he...more
Yoga Explained
...ial because it leads to better health, emotional well-being and mental clarity. Yoga is expressed differently in different cultures. In Hinduism, yoga can be seen as a practice intended to bring people closer to God. In Buddhism, since they don't perceive there being a god, yoga helps people gain wisdom, compassion and insight. In western nations, where there more of an emphasis on individua...more
Part I: Yoga and Weight Lifting Go Perfectly Together
...all kinds.But, even with all of that variety, my favorite place is still the free weight room. Don’t get me wrong, I use the other areas frequently, but for the purist, the free weights are still the place for a great work out of muscle building and toning.The trouble with most exercises you will do in a gym is they cause shortening and tightening of the muscles. When y...more
Establishing a Strong Foundation - Beginner Poses in Yoga
...your feet. Press your feet into the floor, while tightening your thighs to raise them. Draw in your belly, tuck in your tailbone, stack the shoulders above the pelvis, and widen your collarbones. You might want to practice against a wall to feel how the pose aligns.The "Staff Pose" is the foundation for all seated poses and can be thoug...more

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