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...at a later date. Use every learning resource possible, without causing “information overload.”Do your own homework. This sounds simple and honest enough, but students of all vocations have been known to take “short cuts.” There is nothing wrong with getting help from a Yoga teacher, your tutor, a Yoga friend, or getting ideas from dependable Yoga sites.However, if you turn an assignment ove...more What is All The Fuss About Yoga? ...hysically; it is also a fantastic way to feel more emotionally harmonious. It offers a holistic approach to cope with the challenges of daily life.Yoga originated in India 5,000 years ago as a spiritual practice used to quiet the mind and deepen one's moment to moment experience. The Sanskrit word Yoga is translated as 'union' between mind, body and spirit. When this happens, a state of ...more Paths of Yoga I ...principles of Patanjali's Yoga (Ashtanga Yoga). Raja Yoga is a comprehensive yoga system which deals with the refinement of human behavior and personality through the practice the Yama (restraint) and Niyama (disciplines); attainment of physical health and vitality through Asana (postures) and Pran...more What Is Yoga? ...hakti yogis try to be aware that the divine is in everything around us and so all actions and thoughts must be infused with spiritual underpinnings. Persons like Dr. Martin Luther King and Mahatma Gandhi are exemplars of this path.Jnana YogaJnana Yoga is the yoga of study and is more suitable for those who are...more 10 Ways To Prevent Middle Age Spread ...t to combine sit ups with a healthy lifestyle as stomach muscles are often hidden below a layer of fat. Activate your stomach muscles by doing 10-15 slow sit ups a day.9. Eat Healthy FatsThe University of Southern Australia found that people who took daily doses of fish oil rich in omega-3 fatty acids and did moderate exercise 3 times a week lost more weight than those who...more |
