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The Health Benefits Of Yoga
...cation of joints, ligament and tendons. The carefully studied yoga positions develop the various ligaments and tendons in the body.It has likewise proven to be true that the body which may have started doing yoga as a rigid one can produce a quite astonishing flexibility all things considered - even in locations of the body which have not been intentionally put effort into.Yoga ...more
Bhakti Yoga
...h these facts in mind, man can learn, through Bhakti, to love God as He loves us, purely and unselfishly.The actual word, Bhakti, originates from the word Bhaj, which translates loosely into 'attachment to God.' In the actual practice of this format of Yoga, there are a number of very effective and desirable outlets, such as Sakamya, Nishkamya, Japa, and Upasana, to name a ...more
3 Miracles of Yoga and Meditation
...e that sees us letting life happen to us, instead of allowing us to experience and accomplish what we want.Until we accomplish true calming of the mind, we do not have the state of mind or body to take control of life and really do with it what we want. How many of you have thought about things you really wanted to experience or...more
Benefits of Chair Yoga - Part 3
...re are a number of disabling diseases that can affect any one of us and have nothing to do with lack of flexibility. Lack of flexibility is not the single overriding factor involved in independence for seniors.However, it is a fact that less mobile, and frail, seniors will become confined. Hence, most seniors should make an effort to ...more
Teaching Peace in Yoga Class
... students to come into the present moment and become fully aware of their bodies. The postures can be an opportunity to let go of the worries of the past and future and come into the present moment of the body.Teaching peace in a yoga class means reminding students to move with “ease and steadiness” as Rodney Yee sa...more

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