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Types Of Yoga
...practiced, it is often referred to as "hot yoga".Iyengar yoga is a body-focused style that concentrates on balance. It requires you to actually balance physically but also stresses balancing your breathe.Vinyasa yoga is a body-focused style that focuses on moving and breathing in unison. It's aim is to develop muscular tone through this unison of breathe and motion.Mind-focused...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 1
...e Yoga longer, that’s fine; but new Yoga students may have trouble fitting Yoga into their lives for 15 minutes a day. This shows you how busy they are all day.How long should a student hold each Yoga posture? If you are teaching a Restorative, or Iyengar style, Yoga class, the postures will be held for a while. The purpose is for the above-mentioned...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III
..., perpendicular to the standing leg and parallel to the floor. The balance of the Warrior III comes from the strength of the standing leg and it is important to trust the power of that leg to take your weight.To keep the balance of this posture the brain has to be attentive and the mind alert.The Warrior III posture str...more
The Good, Bad, and Ugly of Tantra Yoga
...lerance and lives a constructive life.The Tantric who follows the Vamachara path, which is sometimes referred to as, “The left-handed path,” is the Tantra Yoga practitioner who participates in sex rituals, drinks alcohol, consumes other intoxicants, eats meat, and sacrifices animals.Keep in mind, this is the minority, but most of th...more
Yoga and Weight Training - Never the Twain Shall Meet?
...s are defined by those activities which increase the heart rate to a specified zone and keep it there for the duration of the activity, a minimum of 20 minutes. These activities include running, walking, cycling, swimming, and hiking as natural activities. When weather or other conditions do not permit outside activity, machines can be utilised such as cro...more

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