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...ya, over they go. But really we should be very serious yoga is quite good for the soul, relaxation and de-stressing too. So, do not knock yoga until you try it. Now I have tried it so it is okay for me to make jokes, but if you have not tried it, you are barred from laughing or tipping over your friends who you think are looking quite silly while they do their “Yoga Thing.”...more Yoga in Practice: Ajna Chakra ...y. Balancing Ajna chakra might help you, and if this is not a possibility, you should keep a trusted intuitive person around you, when it is time to make important decisions.This is not to say that intuition is the overriding factor in your decision making, but intuition always has weight. Intuition will help us seek and find the deeper truth in all matters. This allows us to develop our pe...more Stress Management - Yoga .... It is a form of a slow exercise together with a controlled breathing exercise which promotes a relaxed feeling or eases stress. Savasana, Makarasana, Balasana are few asanas to be practiced to relieve stress Prayanama (A breathing technique) :In this technique an individual do slow and steady breathing - like inhaling through ...more Teaching Hatha Yoga: The Transformation ...s with different bodies, minds, and health conditions. This is where many Yoga teachers go through a gradual transformation toward Samadhi. Samadhi is the ability to control functions of the mind and body, while eliminating life’s daily distractions from the goal of complete consciousness.To anyon...more The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama ...respond to anxiety with solutions to protect your body and mind from the harmful effects of excessive stress. One of the greatest benefits, of all forms of Yoga, is the ability to become ‘self aware.” Self awareness is called by many things, but this state of mind is most often called self-realization.Yogic self-realization is being present, and mindful, of ...more |
