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Yoga and Meditation
...Gita had mentioned that controlling the mind is the impossible thing on the earth. Hence, he was advised by Krishna that though mind control is difficult, it can be made silent and steady by regular practice of vairagya and abhyasa. However, he has warned that yoga is very difficult for people whose minds are not steady and...more
Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
...d what time they will return home?If you continue to struggle to understand and manage the situation, the chances are you end up feeling stressed, tired and worn-out. You may develop headaches; feel irritable, frustrated and, angry. When you feel like this, it is hard to relax and think straight. You may think you are a 'failure', feel guilty and blame yourself for your child g...more
Bikram Yoga - Sweating You Way To Radiant Health
...also two Pranayama (Breathing) exercises that are performed each session. The combination of the hot room, the special breathing, and the scientific approach to Bikram Yoga bring us to the benefits it can bring to Mind, Body, and Spirit.If you have ever performed Yoga before, you will know that there...more
Yoga Positions for Beginners - Experienced Easy to Follow Steps
...hat you know about yoga positions for beginners is correct? Think about the following paragraphs and match up to what you know to the latest info.There are literally hundreds of yoga positions being practiced all over the world nowadays. Some of these types of positions are designed to suit specific groups of people. Note that not all people are very flexible - those that are not nee...more
The History of Yoga
...ntrolling the breathPratyahara - going inward and withdrawing attention from the outside worldDharana - concentrationDhyana - meditationSamadhi - merging with the universal consciousnessThe Swami Vivekananda added to the history of yoga by bringing it to America. In 1893, he addressed the Parliament of World Religions and discussed the path of yoga. As ...more

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