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The Purpose of Yoga - Inspiration and Goals
...ula creates passion within the devotee. If the purpose of a goal is for the common good, it is only limited by our imaginations.Unlimited thought is an extremely powerful concept. So far, humankind has taken “baby steps” in technology, and this is within the past few thousand years.What would happen if more people thou...more
Teaching Hatha Yoga - What Do Hatha Yoga Students Want?
... Yoga, are so popular with beginners. To ask them to practice Pranayama and meditation is a big challenge. This would require the mind to focus.There is an old sales and marketing saying which goes like this: "Sell the sizzle, not the steak." Let's look at the old saying and how it pertains to teaching Yoga classes. After 5,000 ...more
The Purpose of Yoga - Inspiration and Goals
...itate.” “Yoga is not about competition.” In each of these statements - there is some truth, but not the whole truth.Patanjali must have had goals to write and complete the Yoga Sutras. Gandhiji must have had goals and vision to see that peaceful protest would result in the independence of India. Gandhiji also said, “What is faith worth if it is not translated into action?” So, now you see,...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 1
...entioned health benefits for developing strength.Most people think of Yoga as a “stretch class,” but holding postures for more than 20 seconds starts to test the strength of your muscles. As the time gets longer, your muscles let you know they are being worked; and this is much less friction than joints are expos...more
Yoga for Life: Vinyasa Flow
...tions; boat, wind, tides, waves. These conditions constantly fluctuate, as do our physical, emotional, and spiritual states. Then we are ready to build power, take determined action, and tack with the wind as conditions change. If we get it together we are in for a fabulous ride!At the heart of this a...more

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