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...t with life as it is. We cannot change the past, and we will only frustrate ourselves if we try to change people, but we can change our own thinking process for the best.Look at mistakes only for their educational value. All of us make mistakes, because we are human, but with every mistake, there is also a hi...more Did You Get Hurt Taking Yoga? ...was developed to join the body, mind and spirit of an individual into an integrated human being. When we are integrated, we are more able to interface with the outside world. We become more harmonious and more effective in all of our interactions. Our productivity improves.So, why do we get hurt at yoga class? A comm...more Be Stress Free With Yoga ...hing to you, but it's a lot more than that. You need utter control of your breathing, and the gradual flexibility and elasticity which comes from training and relaxation. Take it slowly, and don't walk before you can run. Firstly, buy your equipment, i.e. suitable clothing and a yoga mat, which shouldn...more Yoga is a Journey, Not a Destination ...w far you have come. You will begin to have clarity in what once were confusing situations, and by really knowing who you are you will make decisions with detachment as well as love and compassion. When a fear arises, try not to stamp it out or ignore it, welcome it, acknowledge it. Just as in a yoga posture - find the edge and work with it - in time you find that the edge is not actually t...more Alternative Therapy for Arthritis: 3 Great Options ...surrounding joints. You can combine heat therapy with aromatherapy for double benefits.Warm baths with aromatherapy massage oils added in promote healing to the painful area while reducing pain and swelling. There are many wonderful herbs that have analgesic and pain reducing properties. Simply massage th...more |
