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...ld, which were the ancient texts brought by the Indus-Sarasvati civilization. It was a compilation of hymns that commends a high power which included the oldest recorded teachings in Yoga. They have considered this the divine revelation. The intelligence of the Vedas was known as the Pre-classical Yoga or th...more Relieve the Symptoms of Multiple Sclerosis with Chair Yoga ...ty, The American Yoga Association and The American Academy of Neurology, to name just a few. Mainstream health care professionals are now endorsing the idea that the regular practice of yoga is an effective therapy for treating the symptoms of MS.The Multiple Sclerosis Foundation (MSF) obviously believes in the v...more Bikram Yoga Positions ... form of exercise.Even if you are in top shape, you need to mentally prepare yourself for the heat. The room is between 105 F and 110 F degrees Fahrenheit (although some instructors keep it high, but under 100 F) and classes usually last about 90 minutes, so you will be sweating a lot. You need to drink plenty of water thro...more Yoga and the Mind/Body Connection ...d to calm itself as well. By concentrating on breathing, your mind doesn’t wander, and it is encouraged to stay connected to the body, in the now. The more we daydream and reminisce, the less our mind is open to the good things happening now. We tend to miss out on embracing the moments that are happening now. There is a c...more Yoga - The Psychological Benefits ...il to calm the mind and the nervous system. Studies have shown that alternating between nostrils help the connection from one side to the opposite side of the brain, allowing neurons to freely move. It’s said to balance the creative side and the logical side of our brains and help us to freely think.Yoga is a form of exercise and it’s this form of activity provides great benefits psy...more |
