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Understanding Yoga As We Know It
...sand years back and it can be attributed to the Indus Valley and the Vedic civilization. Other hinted to it way back before the formation of the Vedas in India. Certain historians deem that it only goes back to about four thousand years as a result of Vedic shastras and the Hindu sacred manuscript. Vasishta, Yajnavalkya, and Jaigishavya...more
Yoga Mats Guide - Feel Comfortable With Yoga Mats
...ces. Universal style yoga mat is made up of light texture that is helpful in executing different poses. Don’t forget to take a pillow whenever you’re going to buy meditation yoga mat. Meditation yoga mat along with a pillow enables you to sit comfortably in meditation postures.Beginner yoga mat is necessary for the people who are new to yoga. You shoul...more
Yoga For Insomnia
...result of a medical problem, which needs professional attention, yoga can provide relief. Most bouts with insomnia are a result of stress and anxiety over personal life matters.Yoga's main focus is creating balance within the body and mind. Yoga also focuses on the present moment. This is especially true of yogic breathing exercises (Pranayama). W...more
Practice Yoga with the Best of Intentions
...come healthy, when your ego is in “the driver’s seat.” There is no tranquility, harmony, peace, mindfulness, or loving kindness within the ego. To the ego everything is a perceived threat, to its existence.Leave your ego at the door, with your shoes, before going into Yoga class. When you practice Yoga, savor each lesson, and take it out into the world, for practic...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 1)
...class is visibly apparent and worthy of a study in male insecurity. This is a subject that I promise to address in a future article, but let’s get back to the point.So, female fitness, nutrition, and medical experts will confirm what most of them already know. Yoga is a complete health maintenance system and has been fo...more

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