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Yoga, The Hot New Trend?
...modern teens: a connection between their mind and body. An ancient art that has been used for centuries to learn and enjoy a peaceful time, while reducing stress and to cultivate an enthusiasm for exercise. This could not have been rediscovered at a better time. After all, it is not news to anyone that has seen the stories on television that kids and teens are fatter and less active th...more
Teaching Yoga To Students With Parkinson's Disease
...modified to meet any student's needs. Also suggested are the boat, bow, and bridge poses.The bow pose increases muscle strength in the back, upper legs, hips, and abdominal muscles - improving the center of balance. The camel pose also strengthens the back and increases flexibility of the spine - complementing the bow pose. Each of these poses strengthens the body, or...more
Secrets of Successful Yoga Studios
...e of the worst ways to handle a student / teacher relationship is to ignore a Yoga student.Be careful of perceptions that make you feel like you are better than your Yoga students. Remember that your students pay you to teach Yoga. You should treat them like your best friends. How many of your friends are paying for your meals, car, mortgage,...more
Some Yoga DVDs to Help You Through Your Pregnancy
...he first section, entitled "Energizing and Stretching," is 30 minutes long and is designed to create strength and stamina. The goal is, of course, to prepare you for the intense efforts required during labor. It is also, however, meant to help you cope with your constantly changing body.Section Two, "Relaxing and Rejuvenating," is focused on meditation and concentration. It is des...more
Yoga And Your Health
... help strengthen the heart muscles and improve circulation.Endocrine System: Yoga helps improve the functioning of the endocrine system that regulates metabolism and growth. Regular Yoga practice can be of immense in dealing with various health problems including diabetes and obesity.Respiratory System: Yoga helps manage respiratory ailments as well as t...more

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