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...techniques. A healthy soul inhabits a healthy body. The ASANAS prepare the body for meditationMental and spiritual exercises known as MEDITATION. There are various methods to gain 'peace of the soul' for example the old lady who sits by the fire knitting. Meditation is the practice of the constant observation of the spirit. If...more Eight Limbs of Classical Yoga ...and finally meditation practices that lead to spiritual ecstasy and consciousness through self-realization and union with the divine. The eight limbs are described below:YamasThese five virtues govern our relationships with others and with our environment:Ahimsa - non-injury or non-harmingSatay - truthfulnessAsteya - nonstealingBrahmacharya - Godlike c...more Yoga Can Help Purge Addictions ...can potentially cause anyone to have difficulty coping with the situation.Yoga sessions offer many solutions for those who need coping skills. Beyond the ability of focusing one's mind, a good habit can easily take the place of a bad one.There are a few steps to consider, if we want to eliminate an addiction. The first step, "on the road to recovery," i...more Major Health Benefits of Yoga Exercise ...he past few years, and is rapidly becoming one of the most popular forms of exercise among young people.Yoga exercise can be used to strengthen the mind, body and spirit by people of all ages and levels of physical health. It doesn’t matter if you are in good shape or not, you can reap huge benefits from practicing yoga. ...more Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog ...erve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The disease typically affects the thumb, index, and middle fingers and is often particularly troublesome at night).2) Avoid this posture in late-term pregnancy.3) If you are suffering from a recent or chronic injury to the back, hips, arms or shoulders do not attempt t...more |
