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...y and suits those of all age groups. Yoga assists in bringing control over behavior and mind.The main reasons of obesity should be well understood before working out for losing them. This is essential as it avoids a person from repeating the errors. Eating junk food, eating frequently between meals, fat food, psycholo...more Learn Yoga, Live Yoga, Love Yoga ...an treating your mind and body to an intimate practise that serves to benefit your well being? The opening prayer for the practice of yoga reads as: “Because I want more peace of mind and stability in life, I faithfully practice yoga as it has been passed down by the gurus.” Yoga allows for the creation of peace as well...more Hatha Yoga for Increased Life Expectancy ...Yoga has a proven “track record,” at a time when some countries could afford to be more pro-active about healthcare.The Washington Post recently ran a story about how the United States has fallen to 42nd place in life expectancy. Many reasons are given to explain away a country, which spends so much on medical care, falling to 42nd place.Of course, obesity was named as a factor. Acco...more The ABC's of Kundalini Yoga ... of the so-called "snake", you should also have a sufficient education on the nervous system, especially on the spinal cord. It is concluded that the Seven Chakras are located in this particular part of the human body.But how does one start with Kundalini yoga? There are several ways. First, of course, is the preparation, assembly, and exercise of the mind; then one is f...more How To Find Yoga Classes ...bout yoga classes. Even if they do not practice yoga, they may happen to know of local places that offer yoga classes.Before looking for yoga classes, you want to figure out what you want out of the classes. Figure out how much you are willing to spend. Also, figure out what type of class you want. For example, do you want one that focuses on the spiritual aspect...more |
