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...ave been practicing yoga regularly for years and living a healthy life, not just healthy body but also healthy mind.Yoga aims at working towards bringing a balance in mind and body of a person, 'yoga' the word itself means union, i.e. union of body and mind for a healthy living. There is no organ in the body that yoga exercises do not address. Yoga exercises can give relief virtually from any...more Christian Yoga? ...h a single opinion, it’s a good read, as long as you remain objective.Over the course of time, I have been lucky enough to teach, or practice, with someone from every known religious denomination; so the statement by a Professor Tiwari at the Hindu University of America, where he states that, ”Yoga is Hinduism,” is surp...more Obtain Better Health With Yoga ....The first set of practices is the Asanas. These include many exercises and postures. When done according to the way they should be, they improve blood circulation, align the spine and head, energize the main organs in the body and relax you. These exercises were designed to balance the various ‘doshas’ or elements in the bod...more The History of Yoga ...ra - going inward and withdrawing attention from the outside worldDharana - concentrationDhyana - meditationSamadhi - merging with the universal consciousnessThe Swami Vivekananda added to the history of yoga by bringing it to America. In 1893, he addressed the Parliament of World Religions and discussed the path of yoga. As a r...more Understanding the Yoga Sutras ...anjali, differently. Just like reading the Magna Carta, the Bible, and the U.S. Constitution, there is room for different interpretations."Sutra" means, "to thread," and there are 194 Yoga Sutras that make up the "tapestry" of Yoga. Within these verses are guidelines to self-discovery and purpose. The first four Sutras, of the first section, are said...more |
