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...nded periods of time. Additionally, by going through the poses quickly without stopping in between, you will keep up the work and thus build your endurance.Finally, power yoga helps you improve your flexibility. Flexibility will help you avoid injury during any athletic endeavors. Also, being rigid and inflexible will hinder your ability to perform...more Yoga - Torture Or A Holistic Holiday? ...olistic aspects of the yoga tradition in general. Yoga classes include Asanas (Physical Movements), Pranayama (Breathing practices), Meditation (Stilling and Calming of the mind & inner self) and Relaxation (Complete mind, body relaxation)And if you’re all yoga’d out you can explore the mountains and villages or take part in numerous activit...more Yoga for Seniors - Using Yoga to Reverse Aging ...e age increases and yoga can help reduce or reverse some of these effects. Seniors have many options for keeping fit through various forms of light exercise. One of the most important and often overlooked keys to staying healthy is proper breathing. That happens to be one of the foundations of yoga. Air feeds our bodies jus...more Maybe Bikram is Right? ...ate and a bit of luck.Our center does not have 105 degree Bikram classes or hot Yoga classes, but we are familiar with Bikram’s style and his wife’s many accomplishments. Rajashree Choudhury is a five-time winner of the All-India Yoga Championship competition.I am not a Bikram fan, but I am not swayed by some of the anti-Bikram articles that work their ...more Yoga for Kids - Torment Of A Silent Mind ...put upon our kids today can be brought on by other factors like being bullied. Children also suffer at the hands of the parents while watching them worry over debt or whatever comes with surviving in the 21st century. How can we help the mind of a tormented child, simple introduce them to Yoga?Yoga for kids help them become aware of the body and start to understand how vital it is to ...more |
