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Kundalini – the Secrets and Dangers of the "Coiled Serpent"
...wledge and “final liberation” (nirvana) is possible without awakening this Kundalini energy.When awakened through long years of hatha-yoga, meditation, prayers and “grace,” Kundalini allegedly rises along the “shusumna,” the non-physical energy channel that parallels the human spine, and shoots up towards the brain.Alon...more
Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers?
...is a 200 Hour Certification for Yoga teachers, and you will receive a diploma to teach upon successful graduation.There are continuing education certificates for Yoga instructors, which are for short courses. These make beautiful “wall paper,” for established Yoga teachers, but these are not Level 1 ...more
The Purpose of Yoga- Yogic Walking for Anxiety
...c walking is a wonderful way for those of us, who just have to do many things at once. This is not to be confused with walking meditation, which is an entirely different technique.Put on good walking shoes, comfortable clothes, and begin to walk your course. Always watch the road, but keep your spine straight, and your gaze should ...more
Yoga and Neck Problems: What's the Risk?
...tor’s permission before starting to practice Yoga with a teacher. If possible, get a doctor’s referral to a particular Yoga teacher, who is more knowledgeable in this area. Many doctors often network with local Yoga teachers, studios, and ashrams, for the benefit of their patients.Chair Yoga classes may be advisable in some instances. Yoga postures practiced...more
Benefits of Chair Yoga - Part 3
... after working with groups from assisted living complexes, adult day care centers, nursing homes, and seniors centers. The average mobile senior citizen is much more flexible in the hips, spine, wrists, and shoulders, than his or her dependent counterpart.Just crossing the legs can be difficult for the clients I work with in a nursing home. Students in ...more

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