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...,” close to the coccyx.Yogis believe that no spiritual knowledge and “final liberation” (nirvana) is possible without awakening this Kundalini energy.When awakened through long years of hatha-yoga, meditation, prayers and “grace,” Kundalini allegedly rises along the “shusumna,” the non-physical energy channel that parallels the h...more Yoga For Digestive Disorders ...al problems. As a beginner you will have to work towards perfecting your asanas once that it done, you are allowed to practice yoga all by yourself at home.Yoga therapy prescribes several asanas that might affect your digestion problems, these range to deep breathing exercises to increase oxygen in blood as well ...more Why Not Try Bikram Yoga? ...the process. As a result, more than other forms, you'll need to take instruction at a yoga school or some of the higher end fitness clubs.You can easily learn more about Bikram yoga to any of the on-topic books available on the Web. You'll find that Bikram yoga offers a wide range of challenging poses, and many people find ...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1 ...ation methods. We are all familiar with stage-by-stage relaxation techniques, but there are many more methods to teach. There are also self hypnosis CD’s that cover guided relaxation methods. These are great for bedtime or quiet time.Walking Time: Many of us might prefer to do Sun Salutations, but Yoga students can benefit from a walk, just like anyone else. This could be ...more Tantra ..., peace and love. Great sex is a by-product of this ancient yoga.While other yoga and fitness practices focus on the external muscles of the physical body, the emphasis in Tantra is on isolating and exercising the internal muscles, including the muscle of the mind. A wholesome approach to sexuality, tantra yoga can ...more |
