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...oga instructor trainers, and master Yoga teachers, maintain contact, with interns, by Email. This constant dialogue, from teacher to student, and vice versa, is very good for exchanging ideas. It also helps avoid common mistakes in communication.With technology advancing at a rapid pace, the age of online Yoga teacher training is here. Yoga certification online ...more Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain ... and fully through your nostrils for a count of four" Hold the breathe for a count of four" Exhale slowly for a count of fourRepeat this breathing pattern 4-7 times and then return to normal breathing.Self MassageMassage your Ears to relax and unwind:- Sitting comfortably, straight spine, feet flat on the floor, gently "walk" your fingers around your ear lobes, gently pulling your ears a...more How could a Shy Person Become a Yoga Teacher? ...t Yoga teachers are very confident and make the most out of enjoying life to its fullest potential every day.To be honest, I was nervous when I taught my first Yoga class. I never thought I would be a public speaker, and I never considered that I would some day train Yoga teachers from every part of the earth. The raw skills are within all of us, but your dreams will not...more Power Yoga: Great For Core Fitness ...der if you are thinking of trying out power yoga. It is a discipline that requires commitment if you are going to achieve results, and the training involved can actually be quite intense.Yoga is not only about calmness and relaxation. When I speak of power yoga, I’m talking about using yoga as a means of achieving fitness, especially cor...more Yoga and Golf - Are You Golf Ready? ...N ALREADY? Yoga and Golf are two of my favourite activities, and they fit together like peanut butter and jam (another fave combo!) As the golf season approaches, ask yourself “Am I Golf – Ready”?MASTERY: Personally, I’m mentally committed to playing more golf this year than ever before. I’ve decided that I’m going to golf at least twice a week...more |
