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...oga studio open with a grumpy receptionist. The receptionist is the initial “gate keeper” of a Yoga studio, and for Yoga students, that gate should be held open with a wide smile.Each Yoga studio should be a haven for students to find what they seek, without putting up with inferior service. They face far too much of it, outside the Yoga class. You should know the needs o...more Yoga Clothing for Yoga Mamas ...nine most common pesticides are highly toxic – five are probable carcinogens.Protect your health and the health of the environment by selecting organically grown and manufactured clothing. Durable. The stretching, bending, and twisting of some yoga asanas can strain some seams and fabrics. Select well-constru...more How Do Men's Fitness Routines Differ From Those Of Women's? ...y most women prefer to do exercises to increase their muscle tone and flexibility rather than bulk up and incur injuries by lifting too much.Men on the other hand tend to be less flexible because of their natural body structure and also in attitude. Most men do not complete their essential warm up stretching exercises before they beg...more Introduction to the Science of Kundalini Yoga ...king on our various traits and characteristics (Awareness, Intuition, Willpower, Confidence, Compassion, Charisma, etc . . . ) and also for healing many different types of ailments and diseases. Lets now see how this ties in with the Chakra (energy vortex) system.There are 7 primary chakras that lie all along the spine from the base to the crown of the ...more What is Patanjali's Ashtanga Yoga? (Part-II) ...true self and realises the divine truth. In this article Asana and Pranayama have been described.Asana(posture)Asana is a posture of the body by which the body rests on a plane surface. For different actions man chooses different postures. For Yoga one should choose a comfortable posture by which on...more |
