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...ple have heard about Yoga, not so many know much about it. Many people just think of Yoga as flexibility training. Yoga is actually much more than that. It consists of all-around mind and body fitness training. Together your mind and body affect everything you do, so Yoga can help you with practically anything.Yoga takes a holistic approach to mind and body health. That means that ...more Become a Certified Yoga Instructor - Training Options ... able to spend more time with her daughter. Instead of coming home from work tired and stressed out, Alyssa came home calm and relaxed. Her new job was better than she'd ever dreamed. Plus, she knew she was a better mother because of it. She even hoped to start her own fitness business one day. Grateful that she had been choosy wh...more Can a Yoga Prop Help 'Prop' Up Your Practice? ...in height or use them to support you in certain poses.Yoga Strap Another yoga prop that I use often is a strap. Straps can help you reach limbs such as feet and hands during certain postures where you have limited flexibility. They help you maintain proper alignment and help you lengthen your body. I always use a strap for one of my favorite poses – Cow Pose – because I am no...more The Yogic Approach to Coping With Panic Attacks and Anxiety ...racticing Pranayama.It is only human to find something new to worry about, but Yoga can stop the manifestation of worry “in its tracks.” When we think, focus, and concentrate, on our problems, we are practicing the exact opposite of meditation. A Yoga teacher will instruct you in the proper steps of meditation, but you would never be taugh...more Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong) ...ear terms like “forward fold”.10) “Yoga might conflict with my religion.”Historically, yoga was meant to be a total way of life, but very few people that practice yoga in the Western world subscribe to that approach. Most people in our society become involved in yoga for physical and mental fitness. This is especially true for t...more |
