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Teaching Hatha Yoga - Yoga on the Ball
...? Any piece of equipment can be termed an exercise marketing gimmick, but the stability ball has hundreds of uses.In Yoga, you can perform a standing warm up, Sun Salutation, seated series, prone series, table series, supine on the ball series, and supine on the floor series.Who could benefit from the use of the ball in a Yoga class? Beginners can use the stability ball for many poses. For exa...more
Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
...yone else. This reaction can cause headaches, nausea, and some Yoga students may leave as a result.These were just a few examples of why you should implement guidelines for your Yoga classes. It is true that a small number of people have created the precedents, but rules and guidelines should be designed to protect the vast majority of Yoga students.© Copyright 2006 ...more
Best Effective Yoga Exercises For Slim Waist
...lfully incorporated in Surya Namaskar. The Mantras (Bija Mantras), which are chanted before practicing, are also very useful.There are different positions of Surya Namaskar and these positions are as under:1. Inhale and maintain the standing position with hands joined together near chest, feet together and toes...more
Losing Weight With Yoga
...ife and giving you the ability to be more physical, mental and emotional in your strength.Now, more find that the way to stop the problems with their weight is within the yoga realm. It is not an easy task for anyone to change habits that have been practiced for years. This is especially true when you are talking ab...more
About Yoga and Atmosphere for Yoga Classes
...l of the atmosphere because it is one of the many secrets which drown the yoga class members like you into deep concentration. The particular yoga music and tapes used as background are commonly some orchestral melodies because these types of music provide a mellow and tranquil feeling.There are many other thing that can help you achieving the right atmosphere during the yog...more

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