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...cus on their own desires; otherwise, the growing process of both the students and the instructors will be stunted.The nature of a yoga class is intimate. There is a great deal of focus on the body and opening of the body and a measure of physical, mental, emotional, and spiritual release. Instructors often must touch their students to assist or correct a physical posture.All of the...more Yoga Is for Everybody ...benefit from Yoga, regardless of age, weight, build or experience. The practice of Yoga is believed to lead to: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body.There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spirit...more Yoga for Every BODY ...u forgot to breathe or relax, feeling sore as you walk out the studio. Since I have experienced both being uncomfortable as a student and teacher I feel it is my duty to spread some of my truth around.There is no label or box to fit yoga in. When I first began teaching yoga, I felt as if I had to “be” a certain way. Speak in a particular soft tone, and know all the right t...more |
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