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...ded to take up yoga or to recommit to your current yoga practice. Maybe you’ve signed up for a new class or purchased some new yoga DVDs, or maybe you want to begin your daily yoga practice at home. You’re feeling enthusiastic about making some healthy changes in your life, but how can you keep that motivation going throughout the year?Right after New Years many people are motivated...more How Do Men's Fitness Routines Differ From Those Of Women's? ...ises tend to focus on improving flexibility and overall fitness. Over time a good pilates or yoga routine also helps to improve strength.Yoga, for example focuses on optimizing balance which is achieved when the muscles helps support the joints and skeletal structure in a dynamic way. Once a person achieves this balance it will au...more Yoga - A Brief Historic Perspective ... different schools of yoga came into existence of which many continue to exist in our day and age, think of Hatha or Tantra Yoga, for example, or Kriya Yoga.In his autobiography, Paramahansa Yogananda explains that he was the second master to have been given the task of making yoga known to western civilization. The first was Swami Vivekananda...more Yoga Teacher for a Day, Part 2 ... making physical activity an effortless part of each day.The demand for Yoga teachers has also created a part time niche for some. There are Yoga teachers who work a full time job and teach in the evening, at noon, or in the morning. I did the same for many years. In the case of teaching Yoga during the evenings, it was a much needed break from...more Yoga For Drivers Back And Neck Pain - 1 ...place the head in a forward position.It is common for drivers to lean forward in the seat in order to comfortably reach the controls while driving. The result is not only strain and fatigue to spinal muscles but this creates a significant gap between the head and headrest.In the event of a rear-end collision the head and n...more |
