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... teacher, sometimes known as the guru, or lama. The guru guides the student through yoga's discipline from the beginning.Traditionally, knowledge of yoga and the permission to practice it or teach it has been passed down by gurus and students. The yoga tradition includes texts which explain the techniques and teachings of yoga. Many gurus write on the about it, either giving mode...more Yoga Styles- Guide to The Most Popular Types ... basic types of yoga. While most of them are based on the same ancient postures, each yoga style has a different focus. Some of the yoga styles focus on strengthening the body while others focus on flexibility. Other types of yoga focus mainly on breathing, relaxation, and meditation.Most of the yoga styles that were adopted in the west, were deri...more Yoga as a Cure for Acne ...take in order to do this.Often noted for its aid to relaxation, yoga can be used to help calm and de-stress the body and mind which, although not a cure for acne, can certainly assist in alleviating the root causes.Yoga attempts to align parts of the body and cause them to work in their natural, harmonious form. By practicing yoga, in an effort to clear up acne, you w...more Why Bikram Yoga is So Hot ...egrees and most don't have the humidity controls to assure the proper level. However, even with these variations, the intent of Bikram yoga can be achieved. The dual purposes are an increase in bodily strength and flexibility, and a move towards closer union of the physical and spiritual selves.Bikram yoga is made up of 26 asanas, or postures, and 2 breathing exercises. The w...more The Essence of Karma Yoga ...Yoga.“Karma Yoga is desireless action undertaken for the sake of the Supreme. Karma Yoga is man's genuine acceptance of his earthly existence. Karma Yoga is man's dauntless march across the battlefield of life.”We do not have to be a Hindu or even believe in God to practise Karma Yoga. If we feel we are working not for ourselves but ...more |
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