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Encourage Meditation
...to meditate. However, in some circles, there is a stigma against the practice. It’s a hippie thing to do, doesn’t really do anything. It is, however, gaining acceptance as yoga becomes a more trendy exercise. And it is documented as being helpful.Resistance might still be present, however. Especially in s...more
Yoga for Stress Relief - Learn Some Simple Techniques
...ur sides. Slowly lean forward at the waist until your forehead touches the floor. Rest your arms at your sides on the floor. Keep your neck relaxed and straight and breathe normally. Hold the pose for however long it feels comfortable - a few minutes, perhaps. 2) Butterfly Pose - Sit on the floor with your knees out and soles of the feet touching - like a butterfly. Keeping your back straigh...more
The Second Chakra, The Dwelling Place of the Self
...ciation with the SelfWhen there is a surplus or blockage in the second chakra some of the signs are:¥ Sexual addiction or addiction to pleasure¥ Poor boundaries or out of control behaviour¥ Emotional outbursts or unpredictable dramatic behaviourThe second chakra is associated with the warmth of the colour...more
Karma Yoga - The Art of Living
... yogi. His behaviour is of indifference and while the world may think he is not interested, in reality he has mastered his desires and has developed awareness of the real significance of the events that occur around him.This yoga involves doing your duty without any reservations but is free of the cravings of the results that are obtained from the act. This attitude is dif...more
The Benefits of Yoga
...pen the nadis or energy channels which will allow the energy to flow freely through the body. Other poses are designed to relax internal organs, which can prevent diseases such as hypertension or high blood pressure and diabetes. Hatha Yoga requires concentration on postures, called asanas and prana...more

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