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..., intended to be a spiritual practice, should have no injuries whatsoever.Two factors are to blame in the rise of yoga-related injuries:Yoga instructors with inadequate training. Many gyms employ yoga teachers with no more than a long weekend of formal education in the instruction of yoga.Students overeager to "achieve" poses their bodies aren't r...more Christian Yoga? ...n atmospheres by a variety of different religions. Nobody has a monopoly on Yoga. Yoga is a complete health maintenance system for mind, body, and spirit.There is a type of Yoga for everyone, and some people want a little more spiritual flavor than others. Since Yoga has been around for at least 5,000 years, there is a very big variety to ch...more Who Should Be Allowed To Teach Yoga To The Public? ...ily physician about Yoga. Some will clearly know, while others will readily admit, they do not. In western medicine, it is hard enough to keep up with all of the new prescription drugs and their side effects. Can we fault a physician for doing his, or her, best to keep up with everything?So, who would you like to see in charge of Yoga? Hopefully, a board of Yoga teachers would b...more Will Yoga Help You Lose Weight? ...y going through a period of resurgance - not the first, as these things typically move in cycles as does most of the market.Typically though, when you read about Yoga, the topic is peace of mind, spirituality, relaxation, meditation, perhaps physical conditioning and strength (both physical and mental).This time th...more Benefits Of Yoga For Pregnancy ...asanas and breathing exercises which would help in having smooth delivery. But before doing any of these exercises consult your doctor.Yoga helps in avoiding high blood pressure and also tries to control your weight. Breathing exercise is very easy and can be easily done and one should avoid too many jerks and jumping in this con...more |
