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Yoga Mats - Are They All Created Equal?
...ra thick. They provide both stability and cushioning which is useful in certain poses. They can be a great choice for Astanga practitioners who often jump from one pose to another. I personally love the ultra thick mats because of the extra cushioning they provide. It is the only type I take with me to classes.Travel Mats This type of yoga mat is great to throw in your suitcase or carryo...more
Yoga Teacher Training and Yoga Certification Choices
...competent Yoga teacher in a single weekend. It just does not happen that quickly.The study of Yoga is a continuous and never ending journey. Teaching Yoga requires that you become a perennial Yoga student for life. Whichever method you choose to reach your goal as a Yoga teacher, remember that continuing education is a key component to becoming a...more
Yoga's Eight Fold Path to Enlightenment
...t. Most would agree that the true goal of Yoga is to provide the individual with the means to achieve inner peace and balance. To achieve these lofty goals, students are encouraged to become familiar Yoga's eight fold path. The eight fold path consists of eight disciplines; Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samhadi.The first fold,...more
Music Review of YogaMotion - White Swan Yoga Masters Volume 4
...f YogaMotion - White Swan Yoga Masters Volume 4 Lauren Peterson, another nationally recognized yoga practitioner and teacher, meticulously crafted Yoga Motion: White Swan Yoga Masters Vol. 4, as a sacred blend of male and female energies. Lauren is one of the few advanced (Fourth Series) ashtanga yoga practitioners in the United...more
How Much And How Often Should One Practice Yoga?
...ey cannot commit to an hour a day- they simply do not have the time. In such cases, I recommend deciding the time frame you can realistically commit to each day, even if it is just five minutes. Much better to do this than to practice for two hours twice a week. Experts say build a routine and you are more likely to stick to it. I...more

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