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...oners. People are attracted to yoga for its health benefits, especially its capacity to create a relaxed mind and body.Most people practicing yoga in the west practice asana yoga. Asana yoga is designed to cultivate the mind and body in a manner that is conducive to long periods of meditation. Physical streng...more A World of Infinite Opportunities ...d thinking, and you have to learn to think “outside the box,” in order to be successful in life.Don’t waste time on bad thoughts. You can easily co-exist in harmony with them, become friends, and learn from them. There is enough opportunity for everyone. This should be your mantra: Observe your competition, learn from their mistakes, and when possible, copy their success.This is why...more Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience ...n the yoga style, ALWAYS breathe in through the nose unless your instructor tells you otherwise and out through the mouth. Try and make the length of your in breath equal the length of your out breath. When you're ready, try to co-ordinate the progression of one yoga position to another with your breath. You wish to ...more The Truth About Options for Yoga Teachers, Part 4 ...ors who wish to specialize in Chair Yoga. There is no better time than right now to get started, and Chair Yoga will continue to be in need for decades to come. Unfortunately, I do not have enough time for the demand for all of the Chair Yoga classes in my little corner of Rhode Island.In the past, I have...more Yoga in Practice: Ajna Chakra ...lp you, and if this is not a possibility, you should keep a trusted intuitive person around you, when it is time to make important decisions.This is not to say that intuition is the overriding factor in your decision making, but intuition always has weight. Intuition will help us seek and find the deeper...more |
