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...oreness results directly from an imbalance in neurological and endocrine functions.Though muscle soreness is the main symptom of the syndrome, it is certainly not the only one. Other symptoms include disturbed sleep patterns, fatigue, anxiety, depression, and feelings of numbness in the extremities.A...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 1 ...ety of Yoga postures will have a multitude of health benefits for mind, body, and spirit. On the surface, we know that Yoga helps us live a better quality life - with improvements in pain relief, the immune system, circulation, removal of toxins, and a change to moderate dieting habits.Therefore, any Yoga is bet...more Herbal Medicines For Type II Diabetes ...iet. Reduce intake of sugar. Eat little but regularly. Maintain your ideal body weight. Reduce fat intake.Relaxation Therapies Meditation, autogenic training, biofeedback, and hypnotherapy can all help sufferers to regain a sense of control and promote well-being. (Diabetes can be aggravated, or triggered, by stress.)Aromatherapy Massage with essential oils can be useful for healing wounds su...more Hatha Yoga ... dying person exits life with very shallow breathing so it makes sense that yoga would incorporate an art of breathing. The Sanskrit, "Pranayama," is used in yoga circles to speak of breathing. "Prana" means "life-force" and "ayama" means to "lengthen or regulate." Curiously, the Latin word root for "animate," to give life, comes from a root that also means "breath." Yoga sages and other anc...more Why Yoga is a Good Revenue Stream for a Martial Arts Studio ...ng to get the transportation? Should you get a bus or van? What if there is an auto accident? How many of those demanding parents are just waiting to sue you? How can a martial arts studio compete, on price, with a non-profit organization, which gets government grants?Maybe your state has very strict day care laws an...more |
