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10 Tips To Get The Most Out Of PreNatal Yoga
...have to adopt a classical yoga pose here. The priority should be in feeling comfortable.7. Pick some yoga poses that strengthen and lengthen the back muscles, the buttocks, thighs and abdominal muscles. These muscles are all important for maintaining good posture, and holding the pelvis in the right position. They hel...more
Yoga Instructor Training - The Importance of Clear Communication
...You demonstrate, cue, assist, and cue again. Sometimes fitness- based Yoga classes do not have the same public speaking aspect.Granted, the Yoga instructor who is teaching a fitness-based class may be shouting out instructions, in between breaths, but much detailed information is missed, when a teacher is out of breath.The key to...more
Yoga: Three reasons you should not do Shoulderstand
...ted leading to breathe at the rates of not less than eight breaths per minutes, and in many cases up to twenty breaths per minute. During holding this posture the blood pressure in the brain will be an average of 110mmHg.Three important reasons (out of many) you should not do Shoulderstand:1) If you have High Blood Pressure the posture is better to avoid.2) Anyone who has Cervical Spo...more
Yoga and Neck Problems: What's the Risk?
...ir Yoga classes will not put pressure on the neck. It is also wise to find a teacher who has been thoroughly trained in the use of props, modifications, and completely understands your ailment.Find a Yoga teacher who is understanding, gentle, and knowledgeable. At that point, set up an interview with your prospective Yog...more
The Truth About Options for Yoga Teachers, Part 7
... share your same religious beliefs. This will avoid conflicts and create a strong bond within the group. This form of Yoga has not become as popular outside of India.Perhaps this is the one link that is often missing in Yoga practice. Yoga is not a “soulless” or a mechanical practice. The connection ...more

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