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...e union of individual self, the ‘Atma,’ with the universal self, the ‘Paramatma.’ There are different methods to achieve this union. When we say Yoga in the present-day context, particularly in the Western countries, what we aim for is the harmony between body, mind and spirit.From archeological sites dated 3,000 B.C., from the Indus valley civilization, it is clear that the yogi...more Teaching Hatha Yoga for Peace of Mind ...n, but they can be felt. The problem is most people have disconnected from their physical body, and some people have actually disconnected from their minds.Look at commuter traffic outside of any city and you will see people running from place to place on “auto-pilot.” Although there are more people attending Yoga classes than ever; the vast majority of people still have no...more Yoga And Balance? Yoga Teaches About Balance ...e same concept as Zen meditations "Just sitting."Emotions are energy in emotion. Yoga teaches that emotions become balanced when the mind becomes balanced. As the mind becomes balanced forgotten suppressed emotions arise into perception. These repressed emotions naturally balance themselves in a balanced mind. A ...more Nude Yoga Teaches You to Be Comfortable With Your Body and With Being Naked ...ugh nude yoga, also known as naked yoga, is gaining popularly in yoga studios across the nation, there is still a reaction to the practice as offensive and unappealing. The idea of taking off your clothes in a class full of people can be embarrassing, especially if you were brought up in a household where nudity is shamed. But when practiced in a studio that is supportive or in ...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 2 ... a Yoga class with meditation? Some Yoga teachers guide students through meditation at the beginning, and the end, of the same Yoga class, while some teach meditation only after asana practice.Unfortunately, a comparatively small number of Hatha Yoga teachers do not include meditation at all. This happens wh...more |
