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... called Thai-Yoga because it is rooted in yoga. Thai massage is like having yoga done to you.Like massage, Thai massage is performed by a practitioner onto a recipient. The client passively receives a series of stretches and compressions. Unlike most massage styles, a highly-skilled therapist will also receive therapeutic effects by off...more Exercise Stress Relief – Relieve Your Stress and Get Healthier ...se stress relief is simple to start and you get the added benefit of your friend asking when the next game will be. This prompting should be valued. It's much easier to get into a new, healthy, habit with the aid of friends.If aerobic exercise strikes you as too much like hard work, then think about yoga. The relaxation element of yoga will help your exercise stress relief and can you shoul...more Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon ...a part of the spine and the ilium; a part of the pelvis).2) If you have ankle or knee injury, avoid this posture.3) Recent or chronic back injury is contraindication for that posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in p...more The Roots of Hatha Yoga ...d Samadhi and it is known as a stated of bliss. Hatha Yoga is based on holistic principles, moral disciplines and physical exercise. It focuses greatly on poses (Asanas), breathing techniques (Pranayama) and meditation. Similar to the sun versus moon concept upon which its name is based, Hatha Yoga take energies that are in opposition – dark a...more The Purpose of Yoga - Blissful Aging ...f Hatha, Kundalini, or Chair Yoga. Yet, the phrase “anti-aging” is sometimes connected with scams and “quackery.”In contrast, Yoga was intended to find the bliss in life right now. You do not have to wait until a certain number of years to go by, before you join “the blissful living club.” Never put off what you can do toda...more |
