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Dangers of Kundalini Yoga
...from Kundalini yoga, do not help in anyway in our spiritual path of self-discovery. To achieve lasting peace, joy and inner happiness we need to conquer the ego and learn to communicate with God, our own soul. If we only desire occult powers it will slowdown and possibly hamper our spiritual growth. For a real spiritual Master who has realised the highest consciousness the...more
The Purpose of Yoga - Anger Management Secrets Of Pranayama
...hich is fine. The one to two ratio of inhale to exhale will expel your anger and rid your body of toxins.This breathing pattern is sometimes called the “4-7-8 breath,” but it can also be modified for people who can not breathe as deep. For example: You can modify this Pranayama to - inhale for two seco...more
Yoga Poses
...or as to what poses would fit in with your physical condition. · Age is no bar for practice of yoga poses. You do not have to be a stripling to do it. · Your yoga instructor will tell you what kind of yoga accessories and props you need. Your dress should be comfortable enough to allow you to stretch and bend freely. · Like all ot...more
Tips For Fast Weight Loss - The 3 Most Powerful Ways To Lose Weight
...all it takes? I bet you don't. I didn't for years! Here are a few ideas you can use to start up and take action: Go out for some exercise right now Find a local walking, running or hiking club and mark the meeting time in your calendar Visit a local yoga studio Get a new pair of shoes at the local running/walking store Call a friend to...more
Yoga Mats - Are They All Created Equal?
...ng poses. They are thin, lightweight, and come in a variety of colors. Some of them have guide marks on them to illustrate proper hand and foot placements. In order for these mats to be sticky and prevent you from slipping and sliding, you need to sprinkle them with a small amount of water and let them air dry. You can...more

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