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Benefits Of Padangusthasana
...health.With the improper diet, many of us suffer from gastric and indigestion problems. As we do not take care of our health and does not even look at the warning signs our body sends to us. This exercise helps in removing the bloating feeling caused by the indigestion and gastric troubles. It stretches most parts of your body like back, spine...more
Yoga History 101
...to hitch up’, referring to fastening horse bridles to a carriage. But yoga also means ‘to actively put to use’ or ‘yoke’ or ‘join’. Today, it is agreed upon that yoga is a method of joining or a discipline. Men who practice yoga are called yogi or yogin and women who practice yoga are called yogini.Yoga was first passed from generation to generat...more
Part II: Yoga and Weight Lifting Go Perfectly Together
...dybuilding in general, your muscles would shorten and cause inflexibility. I pointed out how yoga will provide an alternative for the off days to give relief to sore muscle tissue, eliminate toxins and lengthen the muscles once again.In this segment, I’d like to offer that our body and mind aren’t always balanced evenly. Did you ever notice that one side of your body is stronger t...more
Teaching Yoga for Teen Stress Management - What Parents Should Know
...us system) depressants can be prescribed to slow the brain functions down. Some of these are very addictive, so this may be a temporary solution. Yet, prescription medicines are also life savers. Due to the quick results, prescription medicine may be your first choice.In comparison, Yoga has no such side effects, but the positive results may take weeks or months to see. Depending...more
Hatha Yoga for Beginners: Tools for Happiness
...s, for relaxing. There is no need to make Yoga meditation into a goal, a problem, or a stressful situation.Even if you fall asleep – who cares? No one is counting score. Self-study with Yoga books, CD’s, music, DVD’s, or Yoga teacher certification is at your own pace. Too many of us are in a rush without having a purpose. Enjoy the j...more

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