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Easy Exercise for Arthritis
...ncrease flexibility and strength. Tai Chi from the Arthritis Foundation(R) includes 12 movements, six basic and six advanced, which improve agility and relaxation. For more information, visit http://www.arthritis.org.Another option is therapeutic yoga, which gently brings movement to the body in a low-pressure...more
Kids Yoga: Stress Management Sessions for Children
...children accept as part of daily life.Family structure is not what it used to be either. Many children live in single parent households. This has become a painful fact of life for children to accept growing up without both of their parents. The family unit has changed and parents need practical solutions a lot more than criticism or a lecture.Peer pressure in school is much more than just dr...more
The Wonders Of Yoga
...ately descriptive term since yoga's principles are based on the notion that the body and mind cannot and should not be considered as being separate from each other.For hundreds of years Yoga has helped millions maintain flexibility, good health, and a positive outlook. Today, yoga is proving an effective therapy for stress reduction. Most people first come to yoga to a...more
The Secret of Karma Yoga
...material. A shepherd boy put in his appearance on the way as the group moved off. He had lost his stick and was at a loss. Ramana maharishi immediately gave the new one in his hand to the boy and passed on. The pundit said that this was the matter-of-fact answer to his question. What an unselfish action! The sage handed ov...more
Benefits Of Padangusthasana
...ding helps your abdominal organs as it massages the liver and spleen making it useful to the optimum level.If done properly this asana would benefit not only body but would teach you be calm and patient. It has to be done slowly and not in a haste, if you want to receive its full benefits. The tiring muscles would b...more

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