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...sion starts to wind down with Laughter Meditation. After the Laughter Yoga exercises, we make an effort to laugh in a group, which soon becomes infectious. In Laughter Meditation one doesn’t have to make an effort to laugh, but laughter flows out like a fountain without any reason, much more spontaneous and deeper. The session ...more The Benefits of Yoga for Children ... since some parents may be put off by the very religious nature of the Eastern/Buddhist influence.It is also a good idea to find out how physically demanding the class is. The more strenuous positions may be dealt with by children that are natural athletes, but children who are beginners might need to be signed up for a more basic course.For som...more Branches Or Basics of Yoga ... 15th century by an Indian sage as a preparatory stage of physical purification to enable the body to be fit for the practice of higher meditation as in Raja Yoga, Ha means sun and tha means moon, a reference to the energy channels of the body. Fully opened energy channels allow the body to become supple enough to attain the mental disciplines of...more Yoga for Self-Confidence ...f them. Obstacles build our character and make the journey interesting, but challenging.How can Yoga help us discard feelings of guilt and self-doubt? Many of us live with guilty feelings for past deeds, but we cannot live in the past. If you have wronged someone, make it up to them or to their family.If you have st...more Yoga Teacher Training Correspondence Courses - Economic Sensibility ...of what they say makes sense, but who wants to hear it? After all, you have children who are your instructor's age. If you are an experienced Yoga practitioner, you may have contemplated practicing at home. Yet, solo practice can be dull as the months and years go by.You know the benefits and don't want to stop practicing - which is a possibility, if you go it alone. You h...more |
