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Teaching Yoga for Stress Management - The Demand for Teen Stress Solutions
...for family, teen, kids, or "mommy and me" Yoga classes. These classes make a difference in your community and will save the lives of "at risk teens."For parents who are seeking family-oriented classes, but cannot find them in their area, they can learn what they need to know from local Yoga teachers. If this is not possible, learn to develop a safe practice from Yoga books, vid...more
Awaken Your Diva Spirit Through Yoga!
...as become extremely popular. However, it generally tends to be about fitness. While there are certainly great physical benefits associated with yoga – we must not forget the entire mind/body/spirit approach.Children (and parents) are under so much pressure for so many things – to live up to so many exterior standards in our society. As m...more
Are DVD's on Pilates and Yoga Worth the Purchase?
... a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program.Well, arguably, since Pilates is a derivative of the afore-mentioned Yoga, just for the physical aspect of things, if us...more
The Purpose of Yoga - Aging Gracefully
... heard it, I was quite young, and the words were shouted at me by a man who was about the age of my Grandfather.Unfortunately, I took offense because of his tone, and I did not understand his message. My reaction was silence, because of his age; he deserved respect, and I did respect him, completely.In my mind, I thought, “I’m not wasting my youth.” I really did not understand. His whole po...more
Types Of Yoga
...Iyengar yoga is a body-focused style that concentrates on balance. It requires you to actually balance physically but also stresses balancing your breathe.Vinyasa yoga is a body-focused style that focuses on moving and breathing in unison. It's aim is to develop muscular tone through this unison of breathe and motion....more

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