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...ody, in particular its posture, and alignment. Yoga can help make the body more flexible, and help you relax even when you are under lots of stress. This is the reason that many people are practicing Yoga, to reduce their daily stress placed on them by the fast paced world. Yoga can help the body feel more fit, energetic, happy, and peaceful. There are many styles of Yoga, but no s...more Benefits of Chair Yoga - Part 3 ... a possible fall. If a senior falls, there is certainly the potential that the results could be life threatening.Chair Yoga offers a significant number of balancing exercises. Although balance can be affected by medication, inner ear problems, and more, many seniors show much improvement in balancing their bodies within weeks of their first Chair Yoga class. Therefore, flexibility and bala...more Teaching Hatha Yoga: Secrets of a Yoga Studio Lease ...w Yoga businesses are expected to meet before opening day.Fire Code will require you to have alarms, extinguishers, exit signs, exit lights, and possibly, sprinklers. The local Fire Marshall will inspect your Yoga studio before you teach one Yoga class.Electrical Code has changed considerably, with all of the appliances that run off electricity. If your amp service ...more Executive Health - How Can You Cope? ...take your mind off the many pressing real life issues and on to your internal state of health. This produces a calmer state of mind, which can then make those important decisions in a more productive way.One of the most important things to understand in life is the relationship between our breathing and our mental state. Ever notice h...more Live In The Present, Not The Past Or The Future ...es and be thankful for what we have. This being November (already!) it's natural for us Americans to think along these lines with our Thanksgiving Holiday on the way in a couple of weeks. For most of us, the list includes intangibles like love, health, family relationships, friends, happiness, and others. For some there may be material things on the list as well. Whatever is on your list...more |
