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...ll about Yoga and may even know someone who practices it. Just what are the benefits of practicing Yoga and what exactly is it?Yoga is one of six schools in Hindu philosophy, mainly focusing on helping the individual to meditate and travel a path of self-realization. However, outside of India, Yoga is more often linked with the practice of asanas, which are postures. These postures, ...more Relieve the Symptoms of Multiple Sclerosis with Chair Yoga ...s to more ways of managing the effects of their disease than ever before.One “new” way of relieving the symptoms of MS isn’t new at all; it is a form of keeping the body fit that is thousands of years old. I’m taking about yoga, as the title of the article implies.There have been a number of scientific studies that have shown yoga to be an effective treatment for MS, and this benefit has b...more Yoga and Neck Problems: What's the Risk? ...ostures that hurt, even a little bit. Pain is your body's way of telling you, "not to do that” and “stop now.” The Yoga exercises, that will help you the most, are those where you will feel a smooth and gentle stretch. If you don't feel a gentle stretch, I suspect those Yoga poses are not doing you much good.If any Yoga exercis...more How to Succeed as a Yoga Teacher ...think clearly.Get rid of all distractions for optimum use of your time. For example: Cell phones, television, time wasting chatter, and Email must wait if you are in the middle of an important project or your studies. You do not have to live the lifestyle of a Spartan, but there are some times when the “technological toys” get in the way of real progress.Lastly, reward yourself wit...more Yoga and Meditation - Questions and Answers ...ta) and mistakenly identifies with them. Though it seems to see many things, the only thing it ever really does see is the chitta as it dances before it in the form of ever-changing waves (vrittis). It is this objective consciousness that is the root of bondage–actually is the state of bondage. For Vyasa comments on Sutra 4:22: “Though unmoving an...more |
